M & C's profileMichael & Cassandra's Sp...PhotosBlogListsMore Tools Help

Blog


    2/28/2008

    No More Computer Blues!!!

    I am SO SORRY these past couple of weeks I've not been able to keep in contact and be a support to you. I've had major computer BLUES!!!! My computer was totally bogged down with viruses and it gave me a headache just thinking about getting on the computer because it literally took me an hour just complete a simple task, Not anymore Smile All fixed and things working again like a charm. Week 8 and Week 9 stats will be updated by the end of the weekend for us.
     
     
     
     
    2/23/2008

    Inside MSN Article

    WOW! Check Out the article in Inside MSN below!!!! We are CELEBRITIES! Open-mouthed
     
     
    MSN's biggest losers weigh in
    By Jody Brannon, Inside MSN Editor
    Million Pound Match-Up graphic (© Microsoft)

    So how's that New Year's resolution for weight loss coming for you or a pal? If you need inspiration or some real-life role models, look to the MSN users who are participating in the Million Pound Match-Up, a contest tied to NBC's "The Biggest Loser: Couples." The show is now on TV but perhaps occurring more realistically on MSN Spaces.

    Thousands of people signed up for the Match-Up, spurred by the chance for workout partners to win a trip to Los Angeles to see the "Biggest Loser" finale or for individuals to snag a luxury fitness trip. But participants, who combined have lost more than 185 tons, are finding that success lies both in the gym and online.
    Tools on MSN Health & Fitness help, but the real power comes from personal accountability and expression on their Spaces blogs.


    From spaces.live.com, if you search for "Biggest Loser," you can read about the Indianapolis betrothed who are chronicling their efforts to get thin for their wedding; New Hampshire residents determined to put a new spin on "like mother, like daughter;" Texas gal pals slimming to become fitter role models for their kids; and a Las Vegas couple whose site, "No More Excuses," trumpets their determination to be able to keep up with their 3-year-old.

    Given the popularity of NBC's "The Biggest Losers,"
    success stories on MSN Health & Fitness and Windows Live search and Joy Fit Club profiles on msnbc's "Today" show site, great inspiration comes from real people telling their tales of the battle of the bulge.

    MSN's Million Pound Match-up was designed to do the same.

    "I’ve been amazed at the level of participation and the excitement," said Dick Larimer, lead producer for MSN's Health & Fitness channel, recounting the thousands of people who attended sessions of health and fitness experts and former "Biggest Loser" competitors on the Match-Up's kickoff tour in five cities. One determined Indiana couple drove to Chicago for the first session, then a month later trekked to Miami for the last.

    "I was struck by how hopeful they were," Larimer said, "that they were really going to be successful this time. Online, we've made more weight loss tools, and I would love MSN Health & Fitness to be the place for them to hook up and have a richer experience."

    MSN expected this promotional effort to lead to the creation of about 2,000 new Spaces blogs. The total as of mid-February? About 19,000.

    On Spaces, people are posting their photos, videos and ostensible journals, often with a creative weight-loss tracker (palm tree making progress down the beach) and – perhaps most powerful – comments from family and friends, well-wishers and even fellow competitors.

    The humor, passion, compassion, determination, weaknesses, temptations and results are seen on these blogs. As example, "Two Fluffy Chicks," also known as Beth and Heather of Virginia, whose blog, "
    Going for It 2008," have more than 600 friends on their blog, many so impressed with how they've enhanced it that they contribute a comment. Sandy and Bubba, from Georgia, offered their support – and a tip:

    "You both have done a tremendous job of journaling your thoughts and actions, which will make all the difference in your success. You both are doing fantastic on your weight loss, keep it up and victory will be yours with a healthy and joyous lifestyle. The way I lost my original 65 pounds, prior to the Million Pound Match-Up, was by journaling everything and writing my thoughts down instead of going to the kitchen. "

    For Cassandra, an Alabaman seeking to lose 97 pounds to her husband Michael's 43, has found energy from the Match-Up and both pressure and support from the Match-Up community. "I have a MySpace page, a WordPress blog, I've tried Blogspot shortly. I've finally found my personal favorite! I love Windows Live Spaces – I've found it very easy and it allows me to personalize my page the best."

    She named their Spaces blog "
    Stumbling to Standing," as a symbolic commitment to changing their lifestyle, proudly crafting a proclamation: "We Are Married 'Losers' on our Weigh Down."

    Asked about her experience so far, she wrote: "This blog has been such a crucial, much-needed tool because I guarantee if we wouldn't have made our commitment known to the whole world, and wrote our stats, thoughts, struggles weekly, sometimes daily, by now we would have gone back, maybe not intentionally but … we would have gradually stopped writing down our calorie intake or getting on the scale each week, just because life gets so hectic and crazy sometimes.

    "We aren't losing our weight at record speed," she admits, acceding instead to making healthy changes in the family's eating and activity habits. But a proud and astounding moment came when she saw the impact of her commitment on her 8-year-old son, a lad overweight by about 7 pounds who cared little for sports.

    "He actually came to me and asked if he could play (baseball) – you don't know how shocked I was," Cassandra explained. Her daughter, 6, is also signed up for softball. "I truly know both of my children would not have approached me to play … if it weren't for the “Biggest Loser” Million Pound Match-Up. That just brings tears to my eyes right now because I'm not only seeing changes in my husband and me, but in our children. I'm so grateful."

    Another thinning pair, Chicago roommates Betsy and Amy, dish about the merits of the competition on their blog,
    Oh, You Got a Sandwich Goin'. They agreed to post their insights about how blogging is a major factor in their ongoing success, with the impact far more than just peer pressure and encouragement. Betsy said one reader spurred her nearly to tears by her heartfelt reply to their post.

    "She told us that she had lost 30 pounds, gained it all back and has been so discouraged. After visiting our site, we encouraged her to start trying to lose weight again and that, even though she didn't have a partner, she was going to try and keep up with us and pretend that we were her partner. Knowing that we were someone's role models was one of the greatest feelings!"

    It's no secret that America has a big fat problem:
    Federal figures indicate about a third of the population is obese. If more people slide behind the computer instead of yanking on the fridge door or – better yet – work out or even take a walk, the number of obese people would shrink – literally.

    But losing weight is not easy for everyone. MSN's Million Pound Match-Up ends March 11, and the major vacation sweepstakes April 15 (though Zunes are awarded daily). But for many of the participants, their efforts will extend much further into the year. For some, it requires a lifestyle change that lasts a lifetime, supplemented by blogging.

    "There are some super sexy hot mamas underneath all this chub,"
    writes Megan, a Texas mother who is taking the challenge with her pal Jennifer, "and it's about time we get back to there! I'm ready to unleash the thin, healthy girl in me. … Here's to shrinking dat booty!"

    Adds her buddy Jennifer, in her
    kickoff post last month and several inches ago, "Thanks for joining me on this ride."

    Happy Happy Birthday To MEEEEE!!!!

    It's Official... I'M 30 YEARS OLD or YOUNG for that matter. Now that I've got some "years of experience" behind me perhaps the good thing about being in my thirties is that I've got a little bit of wisdom from living through and surviving my twenties. Wink
     
    I'm just catching up to my husband!
     
    For the record, yesterday I got on the scale and was showing a  -2.0 lb loss for the week, now tomorrow is "Weigh Day" and I'm currently suffering from a migraine because of the sugar high I'm currently on from cake and ice cream. UGHHH
     
    I hope tonights indulgences won't affect that number. What are you going to do?
     
    My husband planned a little "surprise" party for me and although there wasn't a great huge number in attendance, it was very special that he put forth the effort and I had a great time with my family and one of my best friends, Carrie and her hubby - (Thanks for coming Care). My children made my day so special too! Oh my gosh, they made me hand made cards (they are the best) and Katelyn gave me some of her money she had. Kaleb got a big poster board and made me house plans.... He said when he grew up he was going to build me my dream house. It was AWESOME! I've gotta take a picture of it and post with this message. I'll try to do that tomorrow so you can see the detail...Absolutely AMAZING! Then they bought me big bear head slippers because my feet are always so cold Smile
     
    I'm so blessed and loved! I don't deserve such blessings!!!
     
    Check back tomorrow for the drum roll weight results for the week.
    2/18/2008

    "Dieting" Made Me FAT!

    Around the age of 11, I began to "diet". I was aware of what I was eating, alot of times even depriving myself of lunch at school. This, of course, backfired. I would allow myself to get too hungry and then overeat at my next meal and alot of times after school hours between 3pm-5pm were the worst for me. This very normal "dieting" cycle, eat less, feel deprived, eat more, continued for me until very recently (7 weeks ago now).

    Throughout high school and college, I would have done anything to be thin.

    My 20's were spent literally going on one diet after another. I can list so many I've tried with success always to gain the weight back and more. Just a few of the "diets" I've done are as follows:

    1. The Curves Diet
    2. The Atkins Diet
    3. The L.A. Weightloss Diet
    4. The "Fasting" Diet
    5. The Hollywood 48 Hour Diet
    6. The Dr. Phil Diet
    7. The Southbeach Diet
    8. The 6 Week Body Makeover Diet
    9. The Weight Watchers Diet (The only one I'd actually recommend because it DOES teach you how to eat, basically I'd be following that plan if I were keeping track of points but instead I keep track of calories.)

     This upcoming Saturday I'm turning 30 Years Old!!! Throughout childhood and my 20's I needed to have learned how to eat and have a healthy relationship with food. I needed to stop DIETING! Sounds weird I know, but it’s true. Dieting made me fat. Now I've stopped dieting and I am learning how to live, I'm finding success *slowly but surely*!

    So you are asking yourself now, “how is she doing it? How did she stop "dieting"?” Well my program of choice is just calorie counting. Some may call it a diet, I disagree. It’s a strategy for those of us who need to be taught how to eat. Those of us who need to learn how to have a healthy relationship with food.

    1. Include more healthy whole foods in your diet. Fruits, veggies, whole grains, lean meats. If you don’t eat enough of them now start slowly. Replace a snack a day with a fruit. Add a side of veggies to your dinner plate. After a few weeks, you may start to surprise yourself and your tastes may change!
    2. Learn what a portion is. I was shocked to see what one serving of pasta was! And I almost cried when I weighed out one serving of my favorite cereal. At first you may feel like it’s not enough but again, if you listen to your body you may be surprised that one serving is more then enough to fill you up and fuel you until the next snack or meal.
    3. Scrap the concept of 3 meals a day. I eat now when I’m hungry not because it’s noon or 5PM.
    4. Get active. I 'm not hiting the gym hard to lose 97 pounds but I moved more. Daily walks with the family and dogs is a great start!
    5. Get support any way you can. A walking buddy, an online message board, your significant other, anyone who will listen! Share your success and your failures. Weigh in with that person once a week to be accountable.
    6. Keep a journal. Jot down what you eat during the day. Even writing out your thoughts at the end of the day will help you reflect and come up with a strategy for tomorrow.
    7. Celebrate every good choice and learn from the bad ones. Just because you slipped doesn’t mean you should scrap everything. Weight loss is a journey, a process. If you don’t mess up how will you learn how to deal with everyday challenges? No matter what you do today tomorrow is coming so you might as well do what you can to better yourself. Don’t give up just because you had a piece of cake after lunch, just eat a little less at dinner to account for it!

    Honestly, I do all these things. I didn’t say it would be easy, did I? I still haven’t mastered each once but I work on them daily. Now that I think about it, I don’t think I’ll ever master them all but just by trying I’ve come a long way.

    There is a part of me that longs to be at my goal weight by this Saturday (haha), to have this battle I've struggled with for FAR TOO LONG be behind me once and for all - I'm working toward that goal! What a feeling of freedom that will be, such a sigh of relief. Such Joy beyond measure. I can't even imagine right now, but one day I will be there!!!

    2/17/2008

    Weigh In Results

    Hey Everyone!
     
    The results are in.....{drum roll}
     
    My current weight is 195.4 lbs. which gives me a -0.6 lb loss this week. I didn't reach my goal of a 2 lb loss but still moving forward.
     
    Michael's current weight is 214.6 lbs. which gives him a +1.4 lbs gain this week. He's confused because he's working out harder and more frequently, so we think he wasn't eating enough calories. I guess we have to do recalculations for him and adjust accordingly.
     
    I haven't updated our stats and page yet, but working on.... I'm sick, so I'm dragging today. Usually, I'm more on top of things. Our site should be up to date by Tuesday for sure!
     
    We will try to make a video post this week sometime too - we haven't done that in a couple weeks.
     
    We are all seeing that we have good weeks and bad weeks - but we are inching closer and closer to our goal weights! Just think where we will be by December, ALOT further along than we are today!
    2/15/2008

    The Flu Bug

    My son has the FLU!!!! The flu is bad enough but when a child is sick - it's so sad. We brought my son to the Dr. today and he still had a high fever of 103. His face flushed and just plain miserable. So this weekend will be spent nursing him back to health and hopefullly our daughter will not come down with it.
     
    Stay WARM and Healthy Everyone!!!!
    2/13/2008

    It's Official....I'm a Softball/Baseball MOM

    We've signed up my 6 year old daughter for Softball and my 8 year old son for Baseball!!!!
     
    This is the first year my son ever mentioned he wanted to play baseball, so I'm really excited for him. I hope he enjoys it. He's never been the "athletic" type but since we've been getting active in teaching our children a healthy lifestyle with eating properly and exercise I've seen a big difference in him. He told me the other day that he feels lighter and I told him "son, you ARE lighter." His eyes just lit up.
     
    I substitute teach and one day last week I was the sub in his 2nd grade class. I saw a difference in the way my son acted around the other children. He had a confidence in him I've never seen, not cockiness; just a nice, calm, I can tell he's feeling better about himself confidence. I'm so glad our family is doing this.
    2/4/2008

    Sunday School Lessons

    Yesterday I went to my Sunday School class by accident.... let me explain... My husband and I have been really struggling lately to make it to Sunday School. We decided Saturday night that we were going to make ourselves go because we KNOW we need to be faithful and can tell we've not been in the Word lately both privately and within our church group. We talked about going to another sunday school class, but that conversation really didn't come to an end with a set decision... Sunday morning was upon us and just like most families I'm sure it was rush, rush, rush to get out the door in time. On our way to church, it started raining so my husband being the gentleman he sometimes is dropped me and the kids at the door while he parked the car and walked in the rain.
     
    Walking in the church, my children went to their classes while I stood and waited for Michael. One of the church leaders saw me and mentioned for me to follow him so that he could give me some vacation bible school material because I'm planning on teaching this year and I'm also doing the clinics in April. I thought surely Michael would see me and wait... well, upon my return next to the front door a few minutes later I realized my hubby must have gone to class without me, but here's the big question of the day.... WHICH CLASS?
     
    I decided to go to the class we've been going to - and prayed on my way that I would get something from the lesson.
     
    I walked in and....No Michael, but for the sake of not being rude and excusing myself after I had already walked in ...late I sat politely and chuckled to myself quietly.  Deep breath - ok hopefully the next hour won't be .....well, let's not go there
     
    We were instructed to open our bibles to:
     
    Romans 12: 2
    Do not conform any longer to the pattern of this world,
    but be transformed by the renewing of your mind.
    Then you will be able to test and approve what God's will is.
    His good, pleasing and perfect will.
     
    Change is never easy, is it? How we look has been on our minds for weeks now - some of us, YEARS! God has designed us to crave him, not food. Our enemy loves to hold us captive with the idea we can't change. But things can and do change, We can and will change.
     
    So with all that said, I thank you Lord for directing me to that Sunday School class yesterday, I heard loud and clear what You wanted to tell me.
    With God All things are possible
    2/3/2008

    FYI - HoW MaNy CaLoRIes????

    Something to think about... Before the Superbowl Party!

    • 2 Slices of a Large Dominos Cheese/Onion pizza = 680 CALORIES
    • 2 Pieces of Cheesy Bread = 280 CALORIE
    • 4 Pieces of Buffalo Chicken Kickers = 180 CALORIES
    • Ranch Dipping Sauce = 190 CALORIES
     
    GRAND TOTAL OF CALORIES = 1,330 CALORIES

    WEEK 5

    Let's Review our family results for the week...
     
    Michael - Loss of -1.8 lbs {"I'm so proud of you hunny - Keep up the good work}
     
    Cassandra - Loss of -0.4 lbs {In 5 weeks I've averaged a weight loss of 2 lbs. a week for a total of 10 lbs. GONE - I can't complain}
     
    Kaleb - Loss of -0.4 lbs {In 5 weeks he's lost 2.8 lbs Open-mouthed He only has 4 lbs to lose to be in his HEALTHY weight range! WAHOO}
     
    Katelyn - Loss of -1.2 lbs {She was sick Friday and Saturday; couldn't keep any food or drink down, so we'll be making sure she eats this week because right now she is UNDERWEIGHT Sad}